Healthy Articles

Are You Eating Enough Protein? Athletes and Protein Intake Protein Powder to Meet Your Performance Needs 5 Unique Benefits of Whey for Athletes A Delicious Way to Meet Your Protein Requirements Protein comes from the Greek word proteios, meaning primary or first place.1  That’s an appropriate origin: Unlike carbohydrates or fat, your body can’t store

Chiropractic Care for Brain Health Chiropractic Care for Migraines Pain and Chiropractic Care Stress and Chiropractic Care Mindset and Chiropractic Care When you have a healthy spine, you have a healthy brain. Your brain and spine work together to form the nervous system, which is made up of two parts: The central nervous system runs

Women and Disease Risk Find Your Ideal Weight to Reduce Your Disease Risk 7 More Ways to Stay Healthy March is Women’s History Month. During this month, we honor the voices and contributions of past, present, and future women around the world.1 Women’s History Month makes a great time to reflect on women’s health. The

4 Ways to Support Kidney Health How Your Kidneys Process What You Eat and Drink 7 More Ways to Protect Your Kidneys Your two kidneys are shaped like beans. Each is about the size of your fist. Your kidneys are located below your rib cage, on each side of your spine.  Even though they’re small

Most Processed Foods Don’t Make the Cut Food Labels Can Be Confusing Step 1: Pay Attention to Nutrition Facts Step 2: Read Ingredients Food Labels Can Be Especially Tricky with Snacking In a perfect world, you would only eat whole, unprocessed foods. These foods come from the ground, a tree, or an animal. Broccoli, raw