Healthy Articles

We Eat Too Much Sugar! The average American eats almost 152 pounds of sugar a year. That’s nearly half a pound every day, or about three pounds every week. Put that into perspective: Two centuries ago, we ate on average just two pounds of sugar every year!  Some experts call added sugar the single worst

“The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014.” – World Health Organization Diabetes Type 2 is Prevalent, But Mostly Preventable  As of 2015, over 30 million or 9.4 percent of Americans have diabetes. Another 84 million have prediabetes, which left untreated can lead to type

Symptoms of Inflammation: Acute Versus Chronic  Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? Reduce Inflammation by Knowing the Root Cause of Inflammation Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food 5 Natural Ways to Reduce Inflammation If you’ve sprained your ankle, cut your finger, or got stung

A First Aid Kit Contains Drugs Nature’s Antibiotics Make Sure You Have A Healthy Gut Your doctor might have prescribed a round of antibiotics when you had strep throat, a urinary tract infection, or pneumonia.  These medications treat bacterial infections or prevent the infection from spreading. Some antibiotics fight a wide range of disease-causing bacteria. Others

Smoking? Lung Cancer Isn’t The Only Reason to Quit  You Know Smoking is Bad, Then Why Do You Smoke? Back Pain How Does Smoking Create Back Pain? Quit Smoking For Good With These 7 Strategies Smoking is bad news. Tobacco use is the leading preventable cause of death worldwide, and ditching cigarettes benefits nearly everyone.