Healthy Articles

Most Processed Foods Don’t Make the Cut Food Labels Can Be Confusing Step 1: Pay Attention to Nutrition Facts Step 2: Read Ingredients Food Labels Can Be Especially Tricky with Snacking In a perfect world, you would only eat whole, unprocessed foods. These foods come from the ground, a tree, or an animal. Broccoli, raw

What is Broken Heart Syndrome? Strategy 1: Eat A Heart-Healthy Diet Strategy 2: Manage Stress Levels Strategy 3: Get the Right Nutrients Your heart is a muscle that pumps blood throughout the body.1 In fact, this powerful muscle requires more energy to perform than any other organ.  A few nutrients help provide that energy to

The idea of Valentine’s Day out sounds enticing. You might envision a candlelight dinner, dancing, and strolling in the moonlight. Most of us know the realistic scenario of this romantic holiday.  You wait an hour for a table and pay too much for mediocre, unhealthy food. February weather means you’ll likely be running to the

Determining Your Risk of Heart Disease You Can Have a Healthy Heart At Any Age Your heart pumps blood throughout the body, carrying oxygen and nutrients to your brain and other organs so they can perform optimally.  When something blocks that flow, your heart can’t efficiently pump blood. Your body initially has ways to compensate

What to Eat When You’re Pregnant Beyond Food: Getting the Nutrients You Need During Pregnancy Getting the Nutrients You Need During Pregnancy, Simplified What impacts your health also impacts your baby. If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself. How you