Healthy Articles

Your Immune System is Your Daily Defense Against Invaders  At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these foreign invaders. Usually, this defense works well, protecting you against illness. But

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can

Inflammation: What it is, What is Too Much, and How it Can Damage Your Health Inflammation is a normal and healthy part of life. Your body tightly monitors this process to help you heal when you get an infection or injury. When you cut your finger, for instance, inflammation can keep you from bleeding to

Magnesium: An Essential Nutrient: Small, But So Important Magnesium Deficiency: How Does It Happen? Best Sources of Magnesium 7 Evidence-Based Benefits of Magnesium Supplements How to Buy the Right Magnesium Supplement: Quality Vs. Poor Want better blood sugar control? To sleep more soundly and relax more deeply? Maybe you struggle with anxiety during the day

Joint Pain, Other Symptoms, and Joint Pain Explained  What is a Joint? Types of Joint Pain How to Help Reduce Joint Pain Chiropractic Care for Joint Pain and Inflammation – The Natural, Anti-inflammation Therapy Other Natural Ways to Reduce Joint Pain You might not pay much attention to your joints until they hurt. Suddenly one