Healthy Articles

While few expectant mothers electively plan a C-section, 32% of babies born in the United States are delivered via caesarean. This presents a variety of health concerns, but one you may not have considered is the effect that the birth process has on your baby’s gut bacteria. When babies are delivered vaginally, they are exposed

Over the past few decades, research has shown how the gut can impact your overall health and wellbeing. Gut health plays a role in your mood, vibrant skin, heart health, and even your weight.[1] Underlying gut health are trillions of bacteria, which reside within the gut. These bacteria play critical roles in many processes, including

If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria called probiotics. Fermented foods such as yogurt contain these healthy live bacteria, which provide benefits for your gut and beyond. Probiotics are different from prebiotics, which feed the healthy bacteria or probiotics that already reside in your gut. Put another way:

When it comes to “fixing” scoliosis, it must first be made very clear that scoliosis is incurable. This means no one can ever promise that they are “fixing” scoliosis, but rather treating it or its symptoms. However, as patient’s begin to experience symptoms due to scoliosis, treating the symptoms without addressing the curve is ineffective.

Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint is where two or more bones join together. Many joints have connective tissue called cartilage where the bones come together. Healthy cartilage allows bones to glide over one another and prevents them from rubbing against each other.[1] When the